:root{
  --bg:#f5f5f3;
  --bg-alt:#ffffff;
  --ink:#1a1a1a;
  --ink-soft:#3a3a38;
  --muted:#7a7a72;
  --line:#e5e2dc;
  --line-strong:#d6d2ca;
  --panel:#ffffff;
  --panel-tinted:#faf9f6;
  --accent:#1a1a1a;
  --accent-warm:#a87b4f;
  --meal:#4a8d5f;
  --work:#5e7c8b;
  --gym:#c25151;
  --meeting:#c8923a;
  --routine:#9a958c;
  --learning:#8a6fa0;
  --shadow-sm: 0 1px 2px rgba(20,18,15,.04), 0 1px 1px rgba(20,18,15,.03);
  --shadow-md: 0 4px 12px -2px rgba(20,18,15,.06), 0 2px 6px -2px rgba(20,18,15,.04);
  --shadow-lg: 0 14px 40px -8px rgba(20,18,15,.10), 0 6px 16px -6px rgba(20,18,15,.06);
}

*{box-sizing:border-box;min-width:0}
html,body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:'Inter',-apple-system,BlinkMacSystemFont,system-ui,sans-serif;
  font-size:14px;
  -webkit-tap-highlight-color:transparent;overscroll-behavior:none;
  overflow-x:clip;
  letter-spacing:-.005em;
}
html{height:100%}
body{
  display:flex;flex-direction:column;min-height:100vh;
  padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);
  padding-left:max(8px,env(safe-area-inset-left));
  padding-right:max(8px,env(safe-area-inset-right));
}

.serif{font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;letter-spacing:-.015em}

/* ---------- Header ---------- */
header{
  display:flex;align-items:center;gap:8px;padding:10px 6px;
  background:rgba(245,245,243,.85);
  backdrop-filter:saturate(140%) blur(12px);
  -webkit-backdrop-filter:saturate(140%) blur(12px);
  position:sticky;top:0;z-index:6;
}
header h1{
  font-family:'Fraunces','Playfair Display',Georgia,serif;
  font-size:17px;margin:0;flex:1;font-weight:500;letter-spacing:-.02em;text-align:center;color:var(--ink);
}
.header-pad{width:78px;flex-shrink:0}
.header-controls{display:flex;gap:6px;flex-shrink:0}
.lang-btn{
  height:32px;min-width:40px;padding:0 10px;
  border-radius:999px;background:transparent;border:1px solid var(--line);
  color:var(--ink-soft);
  font-size:11px;font-weight:600;letter-spacing:.06em;
  font-family:ui-monospace,Menlo,monospace;
  cursor:pointer;
  transition:background .15s ease, border-color .15s ease, color .15s ease;
}
.lang-btn:hover{background:#fff;border-color:var(--line-strong);color:var(--ink)}
.lang-btn:active{transform:translateY(1px)}
.icon-btn{
  width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;
  border-radius:999px;background:transparent;border:1px solid var(--line);color:var(--ink-soft);
  font-size:15px;cursor:pointer;font-family:inherit;
  transition:transform .25s ease, background .15s ease, border-color .15s ease;
}
.icon-btn:hover{background:#fff;border-color:var(--line-strong)}
.icon-btn.spin{transform:rotate(360deg)}
.ghost{background:transparent;border-color:transparent;color:var(--ink-soft)}
.ghost:hover{background:rgba(0,0,0,.04);border-color:transparent}

/* ---------- Tabs ---------- */
.tabs{
  display:flex;gap:4px;padding:6px 6px 10px;
  background:rgba(245,245,243,.85);
  backdrop-filter:saturate(140%) blur(12px);
  -webkit-backdrop-filter:saturate(140%) blur(12px);
  border-bottom:1px solid var(--line);
  position:sticky;top:52px;z-index:5;
  overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;
}
.tabs::-webkit-scrollbar{display:none}
.tab{
  flex:0 0 auto;font:inherit;
  padding:7px 14px;border-radius:999px;
  background:transparent;border:1px solid transparent;
  color:var(--ink-soft);font-size:13px;font-weight:500;
  cursor:pointer;white-space:nowrap;
  transition:background .15s ease, color .15s ease, border-color .15s ease;
}
.tab:hover{color:var(--ink);background:rgba(0,0,0,.03)}
.tab.active{
  background:var(--ink);color:#fff;border-color:var(--ink);
  box-shadow:var(--shadow-sm);
}

/* ---------- Buttons ---------- */
button,.btn{
  font:inherit;color:var(--ink);background:#fff;border:1px solid var(--line);
  border-radius:999px;padding:8px 14px;font-size:13px;cursor:pointer;
  touch-action:manipulation;font-weight:500;
  white-space:nowrap;flex-shrink:0;
  transition:transform .12s ease, background .15s ease, border-color .15s ease, box-shadow .15s ease;
}
button:hover{border-color:var(--line-strong)}
button:active{transform:translateY(1px) scale(.99)}
button.primary{
  background:var(--ink);border-color:var(--ink);color:#fff;font-weight:500;
  box-shadow:var(--shadow-md);
}

/* ---------- Layout ---------- */
main{
  flex:1;
  padding:12px 6px max(80px, calc(60px + env(safe-area-inset-bottom)));
  display:flex;flex-direction:column;gap:12px;
  max-width:720px;width:100%;margin:0 auto;min-width:0;
}

.muted{color:var(--muted);font-size:13px}
.hidden{display:none!important}
.empty{text-align:center;color:var(--muted);padding:40px 20px}
.empty h2{
  margin:0 0 10px;color:var(--ink);font-weight:500;letter-spacing:-.02em;font-size:24px;
  font-family:'Fraunces','Playfair Display',Georgia,serif;
}

/* ---------- Hero ---------- */
.hero{padding:4px 4px 2px}
.hero .date{
  font-size:11px;color:var(--muted);
  text-transform:uppercase;letter-spacing:.12em;font-weight:500;
  font-family:ui-monospace,Menlo,monospace;
}
.hero .day{
  font-family:'Fraunces','Playfair Display',Georgia,serif;
  font-weight:500;letter-spacing:-.02em;
  font-size:26px;margin:6px 0 6px;line-height:1.15;color:var(--ink);
}
.hero .meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:12px;color:var(--muted)}
.hero .meta .dot{opacity:.4}

/* ---------- Card ---------- */
.card{
  background:var(--panel);border:1px solid var(--line);border-radius:16px;
  padding:16px;box-shadow:var(--shadow-sm);
}
.card h3{
  font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;
  letter-spacing:-.015em;font-size:17px;margin:0 0 10px;color:var(--ink);
}
.card-title{
  display:flex;align-items:baseline;justify-content:space-between;
  gap:10px;margin-bottom:10px;
}
.card-title h3{margin:0}
.card-title .meta{
  font-size:11px;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;
  text-transform:uppercase;letter-spacing:.08em;
}

/* ---------- NOW card ---------- */
.now-card{
  background:var(--panel);border:1px solid var(--line);border-radius:16px;
  padding:16px;box-shadow:var(--shadow-md);
  position:sticky;top:96px;z-index:3;
}
.now-card .label{
  font-size:10.5px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;
  color:var(--accent-warm);
  font-family:ui-monospace,Menlo,monospace;
  margin-bottom:6px;
}
.now-card .activity{
  font-family:'Fraunces','Playfair Display',Georgia,serif;
  font-weight:500;letter-spacing:-.018em;
  font-size:21px;line-height:1.25;color:var(--ink);margin:2px 0 4px;
}
.now-card .time{
  font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;
  font-family:ui-monospace,Menlo,monospace;
}
.now-card .upcoming{
  margin-top:12px;padding-top:10px;border-top:1px solid var(--line);
}
.now-card .upcoming .row{
  display:flex;gap:10px;padding:2px 0;font-size:13px;color:var(--ink-soft);
}
.now-card .upcoming .row .t{
  font-variant-numeric:tabular-nums;font-family:ui-monospace,Menlo,monospace;
  color:var(--muted);min-width:48px;font-size:12px;
}
.now-card.idle .activity{font-size:18px;color:var(--muted);font-style:italic}

/* ---------- Pill ---------- */
.pill{
  display:inline-block;padding:2px 10px;border-radius:999px;font-size:10.5px;font-weight:500;
  background:#f0ede7;color:var(--ink-soft);border:1px solid transparent;
  text-transform:uppercase;letter-spacing:.05em;
  font-family:ui-monospace,Menlo,monospace;
}
.pill.meal    {background:rgba(74,141,95,.10);color:var(--meal);border-color:rgba(74,141,95,.20)}
.pill.work    {background:rgba(94,124,139,.10);color:var(--work);border-color:rgba(94,124,139,.20)}
.pill.gym     {background:rgba(194,81,81,.10);color:var(--gym);border-color:rgba(194,81,81,.20)}
.pill.meeting {background:rgba(200,146,58,.10);color:#8a6320;border-color:rgba(200,146,58,.20)}
.pill.routine {background:#f0ede7;color:var(--ink-soft)}
.pill.learning{background:rgba(138,111,160,.10);color:var(--learning);border-color:rgba(138,111,160,.20)}

/* ---------- Timeline ---------- */
.timeline{display:flex;flex-direction:column;gap:0;padding:2px 0}
.t-item{
  display:flex;gap:12px;padding:8px 10px;border-radius:10px;
  cursor:default;align-items:flex-start;
  border:1px solid transparent;
  transition:background .15s ease, opacity .25s ease;
}
.t-item.expandable{cursor:pointer}
.t-item.expandable:hover{background:rgba(0,0,0,.02)}
.t-item.past{opacity:.42}
.t-item.current{background:rgba(168,123,79,.07);border-color:rgba(168,123,79,.18)}
.t-item .time{
  font-variant-numeric:tabular-nums;font-family:ui-monospace,Menlo,monospace;
  font-size:12px;color:var(--muted);min-width:42px;padding-top:3px;
}
.t-item.current .time{color:var(--accent-warm);font-weight:600}
.t-item .dot{
  width:6px;height:6px;border-radius:50%;margin-top:9px;flex-shrink:0;background:var(--routine);
}
.t-item .body{flex:1;min-width:0}
.t-item .text{font-size:14px;color:var(--ink);line-height:1.4}
.t-item.current .text{font-weight:500}
.t-item .details{
  display:none;margin-top:8px;padding:10px 12px;background:var(--panel-tinted);
  border-radius:10px;font-size:13px;color:var(--ink-soft);line-height:1.5;
}
.t-item.expanded .details{display:block}

.dot.meal{background:var(--meal)}
.dot.work{background:var(--work)}
.dot.gym{background:var(--gym)}
.dot.meeting{background:var(--meeting)}
.dot.routine{background:var(--routine)}
.dot.learning{background:var(--learning)}

/* ---------- Cooking summary ---------- */
.cooking-summary{
  background:var(--panel);border:1px solid var(--line);border-radius:14px;
  padding:14px 16px;box-shadow:var(--shadow-sm);
  display:flex;flex-direction:column;gap:8px;
}
.cs-row{
  display:flex;justify-content:space-between;align-items:baseline;gap:10px;
}
.cs-row + .cs-row{padding-top:8px;border-top:1px solid var(--line)}
.cs-label{
  font-size:10.5px;color:var(--muted);font-family:ui-monospace,Menlo,monospace;
  text-transform:uppercase;letter-spacing:.08em;font-weight:500;
}
.cs-value{
  font-variant-numeric:tabular-nums;
  font-size:14px;color:var(--ink);font-weight:500;
}
.cs-value.over{color:var(--accent-warm)}

/* ---------- Meals (cooking tab) ---------- */
.meals{display:flex;flex-direction:column;gap:8px}
.meal-row{
  background:var(--panel);border:1px solid var(--line);border-radius:14px;
  box-shadow:var(--shadow-sm);overflow:hidden;
  transition:border-color .15s ease, opacity .25s ease;
}
.meal-row.eaten{opacity:.5}
.meal-row .meal-head{
  display:flex;flex-direction:column;gap:6px;
  padding:14px 16px;cursor:pointer;user-select:none;
}
.meal-row .meal-head-top{
  display:flex;align-items:center;gap:10px;
}
.meal-row .slot{
  flex:1;
  font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;font-weight:500;
}
.meal-row .name{
  font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;
  letter-spacing:-.015em;font-size:16px;line-height:1.3;color:var(--ink);
}
.meal-row .kcal{
  font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums;
  font-family:ui-monospace,Menlo,monospace;
  text-transform:uppercase;letter-spacing:.06em;
}
.meal-row .chev{
  color:var(--muted);font-size:14px;line-height:1;
  transition:transform .25s ease;
}
.meal-row.open .chev{transform:rotate(90deg)}
.meal-row .meal-body{
  display:none;padding:0 16px 16px;border-top:1px solid var(--line);
}
.meal-row.open .meal-body{display:block}
.meal-row .meal-body h4{
  font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;font-weight:500;
  margin:14px 0 6px;
}
.meal-row ul{margin:0;padding-left:18px;font-size:13.5px;color:var(--ink-soft);line-height:1.7}
.meal-row .instructions{font-size:13.5px;color:var(--ink-soft);line-height:1.65}
.meal-row .macros{
  display:flex;flex-wrap:wrap;gap:10px 14px;margin-top:14px;font-size:11.5px;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;
}
.meal-row .macros b{color:var(--ink);font-weight:600}
.meal-row .meal-actions{display:flex;gap:8px;margin-top:14px}

/* ---------- Workout (gym tab) ---------- */
.wo-head{
  display:flex;align-items:baseline;justify-content:space-between;margin-bottom:14px;
  padding:0 4px;
}
.wo-head .type{
  font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;
  letter-spacing:-.015em;font-size:22px;
}
.wo-head .duration{
  font-size:11px;color:var(--muted);font-family:ui-monospace,Menlo,monospace;
  text-transform:uppercase;letter-spacing:.08em;
}
.exercises{display:flex;flex-direction:column;gap:8px}
.exercise{
  padding:14px 16px;background:var(--panel);border:1px solid var(--line);
  border-radius:12px;box-shadow:var(--shadow-sm);
}
.exercise .name{
  font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;
  letter-spacing:-.015em;font-size:16px;margin-bottom:6px;
}
.exercise .meta{
  display:flex;flex-wrap:wrap;gap:6px 16px;font-size:12.5px;color:var(--ink-soft);
  font-variant-numeric:tabular-nums;font-family:ui-monospace,Menlo,monospace;
}
.exercise .meta .lbl{color:var(--muted);margin-right:3px;font-size:10.5px;text-transform:uppercase;letter-spacing:.06em}
.exercise .meta b{color:var(--ink);font-weight:600}

/* ---------- Set logging ---------- */
.sets-log{
  margin-top:12px;padding-top:12px;border-top:1px dashed var(--line);
  display:flex;flex-direction:column;gap:6px;
}
.sets-log .sets-head{
  display:flex;gap:8px;align-items:baseline;
  font-size:10px;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;
  text-transform:uppercase;letter-spacing:.08em;
  padding:0 2px 4px;
}
.sets-log .sets-head .h-num{width:14px}
.sets-log .sets-head .h-w{flex:1;text-align:center}
.sets-log .sets-head .h-r{flex:1;text-align:center}
.sets-log .sets-head .h-rpe{flex:1;text-align:center}
.set-row{
  display:flex;gap:8px;align-items:center;
}
.set-row .num{
  width:14px;text-align:center;font-size:11px;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;font-variant-numeric:tabular-nums;
}
.set-row input{
  flex:1;min-width:0;
  font:inherit;font-size:15px;font-variant-numeric:tabular-nums;
  border:1px solid var(--line);border-radius:8px;
  padding:8px 4px;background:#fff;color:var(--ink);
  text-align:center;
  -moz-appearance:textfield;
}
.set-row input::-webkit-outer-spin-button,
.set-row input::-webkit-inner-spin-button{ -webkit-appearance:none; margin:0; }
.set-row input:focus{
  outline:none;border-color:var(--ink-soft);
  box-shadow:0 0 0 3px rgba(26,26,26,.06);
}
.set-row input.filled{
  background:var(--panel-tinted);border-color:var(--line-strong);
  color:var(--ink);font-weight:500;
}

/* ---------- Gym actions (copy session, etc) ---------- */
.gym-actions{
  margin-top:14px;display:flex;gap:8px;flex-wrap:wrap;
}
.gym-actions button{flex:1;min-width:120px}
.gym-actions button.primary{flex:2}

/* ---------- Toast ---------- */
.toast{
  position:fixed;left:50%;bottom:max(20px, env(safe-area-inset-bottom));
  transform:translateX(-50%);z-index:50;
  background:var(--ink);color:#fff;
  padding:10px 18px;border-radius:999px;
  font-size:13px;font-weight:500;
  box-shadow:var(--shadow-lg);
  opacity:0;transition:opacity .2s ease, transform .2s ease;
  pointer-events:none;
}
.toast.show{opacity:1;transform:translateX(-50%) translateY(-4px)}
.toast.hidden{display:none}
.wo-warmup{
  margin-bottom:10px;padding:14px 16px;
  background:var(--panel-tinted);border:1px solid var(--line);
  border-radius:12px;
}
.wo-warmup h4{
  margin:0 0 6px;font-size:10.5px;text-transform:uppercase;letter-spacing:.1em;
  color:var(--muted);font-family:ui-monospace,Menlo,monospace;font-weight:500;
}
.wo-warmup .warmup-text{font-size:13px;color:var(--ink-soft);line-height:1.6}
.wo-rules{
  margin-top:12px;padding:14px 16px;
  background:var(--panel);border:1px solid var(--line);
  border-left:2px solid var(--accent-warm);
  border-radius:12px;font-size:13px;color:var(--ink-soft);
  box-shadow:var(--shadow-sm);
}
.wo-rules h4{
  margin:0 0 6px;font-size:10.5px;text-transform:uppercase;letter-spacing:.1em;
  color:var(--muted);font-family:ui-monospace,Menlo,monospace;font-weight:500;
}
.wo-rules ul{margin:0;padding-left:16px;line-height:1.7}

/* ---------- Macros ---------- */
.macros-card{padding:16px}
.macro-row{margin-bottom:12px}
.macro-row:last-child{margin-bottom:0}
.macro-label{
  display:flex;justify-content:space-between;align-items:baseline;
  font-size:11.5px;color:var(--muted);margin-bottom:5px;
  font-family:ui-monospace,Menlo,monospace;text-transform:uppercase;letter-spacing:.06em;
}
.macro-label .vals{
  font-variant-numeric:tabular-nums;color:var(--ink);font-weight:600;letter-spacing:0;
}
.macro-bar{
  height:6px;background:rgba(0,0,0,.06);border-radius:99px;overflow:hidden;
}
.macro-bar .fill{
  height:100%;background:var(--ink);border-radius:99px;
  transition:width .3s ease;
}
.macro-bar.over .fill{background:var(--accent-warm)}
.macros-notes{
  font-size:12px;color:var(--muted);margin-top:14px;padding-top:12px;
  border-top:1px solid var(--line);font-style:italic;line-height:1.55;
}

/* ---------- Habits ---------- */
.habits{display:flex;flex-direction:column;gap:6px}
.habit{
  display:flex;align-items:center;gap:12px;padding:12px 14px;
  background:var(--panel);border:1px solid var(--line);border-radius:12px;
  cursor:pointer;user-select:none;
  transition:border-color .15s ease;
}
.habit:hover{border-color:var(--line-strong)}
.habit .check{
  width:20px;height:20px;border:1.5px solid var(--line-strong);border-radius:6px;
  flex-shrink:0;display:flex;align-items:center;justify-content:center;
  transition:all .15s ease;background:#fff;
}
.habit.done .check{background:var(--ink);border-color:var(--ink)}
.habit.done .check::after{content:"✓";color:#fff;font-size:12px;font-weight:700}
.habit .name{flex:1;font-size:14px;color:var(--ink)}
.habit.done .name{color:var(--muted);text-decoration:line-through}
.habit.na{cursor:default}
.habit.na .check{opacity:.3}
.habit .streak{
  font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums;
  font-family:ui-monospace,Menlo,monospace;
}

/* ---------- Kitchen ---------- */
.kitchen-section{
  background:var(--panel);border:1px solid var(--line);border-radius:14px;
  box-shadow:var(--shadow-sm);padding:16px;
}
.kitchen-section + .kitchen-section{margin-top:12px}
.kitchen-section h3{
  font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;
  letter-spacing:-.015em;font-size:17px;margin:0 0 4px;
}
.kitchen-section .sub{
  font-size:11px;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;text-transform:uppercase;letter-spacing:.08em;
  margin-bottom:10px;
}
.gr-row{
  display:flex;gap:12px;align-items:flex-start;padding:9px 0;
  border-bottom:1px dashed var(--line);
}
.gr-row:last-child{border-bottom:none}
.gr-row .qty{
  min-width:64px;color:var(--muted);padding-top:2px;
  font-variant-numeric:tabular-nums;font-family:ui-monospace,Menlo,monospace;font-size:12px;
}
.gr-content{flex:1;min-width:0}
.gr-content .item{font-size:13.5px;color:var(--ink);line-height:1.4}
.gr-content .caption{
  font-size:11px;color:var(--muted);margin-top:2px;
  font-family:ui-monospace,Menlo,monospace;
}
.gr-row.urgent .item::after{content:" •";color:var(--accent-warm)}
.gr-row.expiring .caption{color:var(--gym)}

/* ---------- Week strip ---------- */
.week{
  display:flex;gap:8px;overflow-x:auto;padding:2px 6px 6px;
  scrollbar-width:none;-ms-overflow-style:none;
  margin:0 -6px;scroll-snap-type:x mandatory;
}
.week::-webkit-scrollbar{display:none}
.day-card{
  flex:0 0 130px;background:var(--panel);border:1px solid var(--line);
  border-radius:12px;padding:12px;box-shadow:var(--shadow-sm);
  scroll-snap-align:start;
}
.day-card.today{border-color:var(--accent-warm);background:rgba(168,123,79,.05)}
.day-card .d{
  font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;font-weight:500;
}
.day-card.today .d{color:var(--accent-warm)}
.day-card .gym-name{
  font-family:'Fraunces','Playfair Display',Georgia,serif;font-weight:500;
  letter-spacing:-.015em;font-size:14px;margin:4px 0;line-height:1.25;
}
.day-card .hl{font-size:12px;color:var(--muted);line-height:1.4}

/* ---------- Footer ---------- */
.footer-note{
  text-align:center;padding:18px 0 6px;font-size:11px;color:var(--muted);
  font-family:ui-monospace,Menlo,monospace;letter-spacing:.05em;
}

@media (min-width: 600px){
  main{padding:18px 12px 80px;gap:14px}
  .hero .day{font-size:30px}
  .now-card .activity{font-size:24px}
  .wo-head .type{font-size:24px}
}